As an integrative fitness coach and stress and resiliency coach I can help you focus on making changes in your health, mood, and physique which will reduce your stress levels.
Let me help you identify your obstacles through choosing the right nutrition, knowledge, movement, and mindset.
Pro Fitness Athlete, B.Sc., M.Sc., M.A. (Coun. Psych. & Holistic Nutrition), N.D (Doctorate in Naturopathic Medicine U.S.A), Sports Performance Coach, (PTS) Personal Training Specialist, (FIS) Group Fitness Specialist, Certified Spin, Pilates & Barre Instructor.
Learn more about Tania here
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