Competition Prep

All online coaching includes highly personalized nutrition training adjustments progress check-in’s and personal life support. Prior to starting a prep you must have the initial consult by 16 weeks out at $120

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12 Week Prep

$1,500monthly
  • tips and tricks
  • water and carb up protocols
  • finishing touches
  • posing
  • stage presence
  • costume consultation bikini checks

8 Week Prep

$1,000monthly
  • tips and tricks
  • water and carb up protocols
  • finishing touches
  • posing
  • stage presence
  • costume consultation bikini checks

6 Week Prep

$800
  • tips and tricks
  • water and carb up protocols
  • finishing touches
  • posing
  • stage presence
  • costume consultation bikini checks

4 Week Prep

$600
  • tips and tricks
  • water and carb up protocols
  • finishing touches
  • posing
  • stage presence
  • costume consultation bikini checks

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