ACHIEVING OPTIMAL HEALTH & YOUR IDEAL BODY
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#integrativefitnesscoaching
is designed to have you come to trust and understand your body, behaviours and habits, so you can preform better in the game of #life
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To achieve the results you are looking in your physique, it requires a holistic approach to coaching and daily attention to the following components:
1-Physical Exercise- Using exercise as a stress management tool and to use it to promote physical wellness and to improve moods and self image.
2-Muscular Strength & Cardio must be programmed 3-4X / weeks, in relation to your abilities, lifestyle and readiness.
3- Integrative Nutrition, making sustainable integrated food choices is important to restore health.
4-Cognitive and Physical Flexibly can determine to success of your program.
5-Mindset, by questioning the components of health helps us to promote self discovery and improves the overall quality of your life!
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DO YOU WANT TO ACHIEVE OPTIMAL HEALTH AND A ROCKIN BODY?
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By |September 28th, 2019|Training Tips|

About the Author:

Tania Atkin
Tania is an Integrative Fitness Coach and Health and Wellness Expert for Women. Pro Fitness Athlete, B.Sc., M.Sc., M.A. (Coun. Psych. & Holistic Nutrition), N.D (Doctorate in Naturopathic Medicine U.S.A), Sports Performance Coach, (PTS) Personal Training Specialist, (FIS) Group Fitness Specialist, Certified Spin, Pilates & Barre Instructor. Learn more about her coaching by clicking here.

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